Swimming Lessons - By Age Groups

Parent and Tot 1 – (4-12months)
Designed for the 4 to 12-month old to learn to enjoy the water with the parent.

To view Parent and Tot 1 skills taught in this level.

Parent and Tot 2 – (12-24months)

Designed for the 12 to 24-month-old to learn to enjoy the water with the parent.

To view Parent and Tot 2 skills taught in this level.

Parent and Tot 3- (2-3yrs)

Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.

To view Parent and Tot 3 skills taught in this level.

Terrific Two's- (2-3yrs)

This unique program has been designed with your two year old in mind! This program has been created for children that have successfully completed the parent and tot 3 program, are a minimum of two years of age, and can follow basic instructions. This is a non-parented, low ratio program that will provide an introduction to the concept of swimming with an instructor. Swimming skills will be introduced through fun activities and age appropriate progressions. Games, songs and challenges are incorporated into each lesson. Program ratio is 1:3.

Preschool 1 – (3-5yrs)

These beginner preschoolers will have fun learning to get in and out of the water. We will help them jump into chest deep water. We will assist them as they learn to float and glide on their front and back, learn to get their faces wet, and blow bubbles underwater.

To view Preschool 1 skills taught in this level.

Preschool 2 – (3-5yrs)

This level of preschoolers submerge and exhale underwater comfortably. An emphasis will continue to be on front and back glides (assisted and unassisted) for a distance of 3 metres. A front swim with kick is introduced. They will learn to jump into chest-deep water by themselves, and how to enter and exit the water safely. 

To view Preschool 2 skills taught in this level.

Preschool 3 – (3-5yrs)

Building from the previous level, these preschoolers are now comfortable in the water. Independent floats and glides, on front and back with a distance requirement of 5 metres are a focus. Deep water entries and exits are introduced. They will recover objects from the bottom in waist-deep water.

To view Preschool 3 skills taught in this level.

Preschool 4 – (3-5yrs)

These intermediate preschoolers continue to work on independence by gliding on front and back with an emphasis on propulsive kicking. Side flutter kick and surface support in a PFD are introduced.

To view Preschool 4 skills taught in this level.

Preschool 5 – (3-5yrs)

These advanced preschoolers are in the final stage before transferring to the swimmer levels. Swimmers continue to develop front and back crawl. Participants will tread water unassisted, learn how to do forward rolls in deep water, and will be introduced to whip kick. 

To view Preschool 5 skills taught in this level.

Swimmer 1 – (6-13yrs)

These entry level swimmers will become comfortable jumping into water with and without a lifejacket. They will learn to open their eyes, exhale and hold their breath underwater. They will work on independent floats, glides, and kicking through the water on their front and back.

To view Swimmer 1 skills taught in this level. 

Swimmer 2 – (6-13yrs)

These beginners will learn to support themselves at the surface without an aid, learn whip kick, and swim 10-metres of front crawl and back crawl. Swimmers will be introduced to flutter kick interval training. They'll be comfortable jumping into deeper water and learn basic self rescues.

To view Swimmer 2 skills taught in this level.

Swimmer 3 – (6-13yrs)

Transitioning from a 30 minute to 45 minute lesson, these junior swimmers will work on 15-metres of front and back crawl, and 10-metres of whip kick on their back. Flutter kick interval training increases. They'll learn the foundations of diving and do in-water front somersaults and handstands.

To view Swimmer 3 skills taught in this level.

Swimmer 4 – (6-13yrs)

These intermediate swimmers will focus on technique, increasing endurance and speed on front crawl and back crawl. Swimmers will be introduced to the individual components of breaststroke. And to cap it all off, swimmers will test their skills with a 5-metre underwater swim.

To view Swimmer 4 skills taught in this level.

Swimmer 5 – (6-13yrs)

These swimmers will refine their front crawl, back crawl, and breaststroke techniques. Then they will pick up the pace with increased interval training from 25 to 50-metre sprints. They will master shallow dives in deep-water, stationary eggbeater kick, and in-water back somersaults.

To view Swimmer 5 skills taught in this level.

Swimmer 6 – (6-13yrs)

These advanced swimmers will easily swim lengths of front crawl, back crawl ad breaststroke, and complete a 300-metre workout. They'll continue to develop strength and power performing breaststroke sprints over 25-metres. Swimmers will be challenged with sophisticated aquatic skills and continue to prepare candidates for their next step, Aquatic Leadership.

To view Swimmer 6 skills taught in this level. 

 Teen Swimmer 1 - Beginner – (14-18yrs)

These entry level teens are working towards being comfortable in the water and learn the basic mechanics of swimming. Swimmer will learn how to submerge and exhale underwater. Participants will learn floats, glides, and develop basic kicking techniques on their front, back and side. Teens will progress to the foundations front and back crawl for a distance of 10 to 15-metres. This level of swimming lessons is equivalent to Swimmer 1 and 2 of the Swim for Life Program. 

To view Teen Swimmer 1- Beginner skills taught in this level. 

 Teen Swimmer 2 - Intermediate – (14-18yrs)

These intermediate swimmers will continue to work on front and back crawl, the individual components of breaststroke, and sprints. Swimmers will perform a 5-metre underwater swim and learn basic self rescue skills. This level of swimming lessons if equivalent to Swimmer 3 and 4 of the Swim for Life Program. .

To view Teen Swimmer 2- Intermediate skills taught in this level. 

 Teen Swimmer 3 - Advanced – (14-18yrs)

 These advanced swimmers will refine their front crawl, back crawl, and breaststroke techniques and complete a 300-metre (12 length) workout. Upon completion, swimmers that are interested, are ready for the next step which is Aquatic Leadership. This level of swimming lessons is equivalent to Swimmer 5 and 6 of the Swim for Life Program.

To view Teen Swimmer 3- Advanced skills taught in this level. 

 Private Teen Swimmer - (14-18yrs) 

In this one-on-one instruction, participants will work at their own pace to develop skills taught in Teen Swimmer 1, 2, or 3.

Canadian Swim Patrol 1 - Rookie Patrol 

Pre-requisite: Swimmer 6 and 8yrs of age

In Rookie, the first level in the Canadian Swim Patrol Program, swimmer continue stroke development with 50 metre swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25 metre obstacle swim and 15 metre object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350 metre workouts and 100 metre timed swims.

Canadian Swim Patrol 2 - Ranger Patrol 

Pre-requisites: Swimmer 6, 8yrs of age and completion of Rookie

In Ranger, the second level in the Canadian Swim Patrol Program, swimmers develop better strokes over 75 metre swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.

Canadian Swim Patrol 3 - Star Patrol 

Pre-requisites: Swimmer 6, 8yrs of age and completion of Ranger

In Star, the third and final level of the Canadian Swim Patrol Program, swimmers are challenged with 600-metre workouts, 300-metre timed swims and a 25-metre object carry. Strokes are refined over 100-metre swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.

Bronze Star 

Pre-requisites: Swimmer 6 and 10yrs of age (Canadian Swim Patrol is recommended.)

Bronze Star is an excellent preparation for success in Bronze Medallion. Participants develop problem solving and decision making skills as individuals and partners. They learn CPR and develop water smart confidence and the lifesaving skills needed to be their own personal lifeguard. The minimum prerequisite for this program is Swimmer 6 and 10 years of age. Canadian Swim Patrol is recommended.

Basic First Aid

Learn essential first aid skills to confidently respond to common injuries and emergencies. This course covers topics such as wound care, CPR basics, choking response, and injury prevention, equipping participants with practical, hands-on skills for everyday situations.

This is a prerequisite and must be completed prior to registering for the Bronze Medallion Program

Bronze Medallion 

Pre-requisites: 13yrs of age or Bronze Star, and Basic First Aid

The Bronze Medallion course challenges participants to develop the essential skills and knowledge required for lifeguarding and aquatic safety. Candidates will build endurance through a timed swim, rescue skills, and decision-making skills through hands-on practice in water rescue techniques, first aid scenarios, and teamwork exercises. An examiner will evaluate your skills at the end of the course. 100% attendance is mandatory.

Intermediate First Aid 

The intermediate first aid program builds on basic first aid skills with a deeper focus on assessing and responding to more complex injuries and emergency situations. This course includes hands-on training in patient assessment, CPR, and managing a variety of medical emergencies.

This course is a prerequisite and must be completed prior to entering the Bronze Cross Program.

Bronze Cross

Pre-requisites: 14yrs of age, Bronze Medallion and Intermediate First Aid

The Bronze Cross Program builds on the Bronze Medallion skills with a focus on advanced water rescues, spinal injury management, teamwork, and supervision in aquatic settings. This course prepares candidates for lifeguarding duties and is a key step toward National Lifeguard certification. An examiner will evaluate your skills at the end of the course. 100% attendance is mandatory.

National Lifeguard Service (NL)

Pre-requisites: 15yrs of age, Bronze Cross and Intermediate First Aid

The National Lifeguard (NL) certification is Canada’s professional standard for lifeguarding. This comprehensive course builds on foundational lifesaving skills and prepares candidates to effectively prevent, recognize, and respond to aquatic emergencies in pool environments. Participants will develop advanced rescue techniques, accident prevention strategies, teamwork skills, and strong judgement and decision-making skills. The program includes fitness standards, surveillance techniques, emergency response protocols, and hands-on practice.

Successful completion of the National Lifeguard certification is required for employment as a lifeguard. An examiner will evaluate your skills at the end of the course. 100% attendance is mandatory.

Swim and Lifesaving Instructor 

Pre-requisites: 15yrs of age, Bronze Cross and Intermediate First Aid

This is a two certification course. The Lifesaving Society Swim Instructor Course prepares the candidate to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society's Swim for Life Program.

The Lifesaving Instructor course prepared the candidate to organize, plan, teach and evaluate lifesaving and first aid skills as well as resuscitation techniques to instruct Lifesaving Society's Canadian Swim Patrol, Bronze Medallion, and Bronze Cross. 100% attendance is mandatory.

Adult Swimmer 1 - Beginner – (14yrs+)

This program is for new swimmers who are looking to learn the fundamentals of swimming. Participants will learn how to submerge their head and exhale underwater. They will perform floats, glides, and develop basic techniques on their front, back, and side. Swimmers are introduced to front crawl and back crawl. 

To view Adult Swimmer 1- Beginner skills taught in this level.

Adult Swimmer 2 - Intermediate – (14yrs+)

These intermediate swimmers will continue to gain confidence in the water and build on the skills learned in the previous level. Swimmers will work on front and back crawl, the individual components of breaststroke, and sprints. Lastly, swimmers will complete 25 to 50-metres of front crawl and back crawl and will be introduced to interval training. 

To view Adult Swimmer 2- Intermediate skills taught in this level. 

Adult Swimmer 3 - Advanced – (14yrs+)

These advanced swimmers will complete 50 to 100-metres of front crawl, back crawl, and breaststroke, and swim a continuous 300-metre (12 length) workout. Upon completion, swimmers that are interested, are ready for the next step which is Aquatic Leadership. 

To view Adult Swimmer 3- Advanced skills taught in this level.

Private Adult Swimmer - (14yrs+) 

In this one-on-one instruction, participants will work at their own pace to develop skills taught in Adult Swimmer 1, 2, or 3.

To view Adult Swimmer 2- Intermediate skills taught in this level. 

Fitness Swimmer – (14yrs+)

In this course a certified aquatic instructor will coach you through a 1 hour swim workout that will build endurance, strength, and cardio through a combination of lap swimming and drills. This is an excellent opportunity to practice swim strokes, and build endurance and meet new friends. Participants must be able to swim a minimum of 50 metres (2 consecutive lengths of the pool unassisted. 

Aquafit - Shallow Water

Aquafit - Shallow Water is an energetic, cardio-focused fitness class designed to boost endurance, strength, and overall conditioning. Participants will engage in dynamic movements - including jumping, hopping, and jogging in the water - to take advantage of the buoyancy and resistance the shallow pool provides. Held entirely in the shallow end, no deep-water skills are required, and all equipment is provided. Open to participants 14 years of age or older. 

Aquafit - Deep Water

Aquafit - Deep Water is a challenging, full-body workout designed to strengthen the core, improve endurance, and build overall fitness. Held entirely in the deep end, this class uses the natural resistance of the water to support movement without impact on the joints. Participants wear buoyancy belts, which are provided, to help maintain proper form and stability during suspended exercises. All participants must be comfortable in deep water. Open to individuals 14 years of age and older. 

Parent and Tot Water Workout

Participate in this 30 minute exercise class with your little one! This class is designed to give caregivers a full body workout. Participants will incorporate their child in various water based exercises that use resistance, balance, and movement creating a fun and effective workout while supporting their child's comfort and confidence in the water. Children must be between the ages of 6 months and 2 years of age, be comfortable in the water, and able to sit up independently.